3 Day Detox Diet
Often our cheat days get stretched to a cheat week. It usually happens when we are on vacation or an indulgent weekend. If you have also indulged in hearty meals all through last week, your weight management definitely would have gone into a toll. This 3 Day Detox Diet is all that you need to shed those extra kilos.
Moreover, if you have a big day or an event coming up in a few days, this 3 Day Detox Diet can help. Following this diet can help you get fresh, clear and vibrant skin, managing body weight and a flat stomach. This detox diet is actually made to flush out the toxins from your body, improve digestion and also cleanse the body internally. One thing that you truly need to keep in mind during this 3 Day Detox Diet is that you are at no point suggested or expected to starve yourself.
The 3 Day Detox Diet or we shall say the cleanse diet is a highly effective one. Moreover, unlike many other diets, this one is extremely simple to follow. Before we start the actual diet, you need to do the following:
- No processed foods at all. Restrict the unhealthy carbs and refined foods from your daily diet. Replace these with lean protein.
- Drink plenty of water. Make sure you drink no less than 7-8 glasses of water each day.
- No add-ons. We often put sauces, salt and sugar seasonings to our food to enhance the taste. Well, you would have to say no to these as well during your 3 Day Detox Diet.
- Replacement foods to satisfy your cravings. For example: grab a fruit if you crave for a dessert.
3 Day Detox Diet
Morning Drink: The first thing of your day is going to be a morning drink. This one has a major effect on your diet as this is what you are starting your day and your 3 Day Detox Diet with. Take a warm glass of water boiled with half a tablespoon of fenugreek seeds. Add half of the lemon into it and sip it up!
Breakfast: During your 3 Day Detox Diet, breakfast is something you are going to love. Try various smoothies. Add some greens, beetroot, bananas, and berries with organic honey to make your morning smoothie.
Mid Morning Snack: Take one orange or just have an apple with about 3 almonds.
Lunch: You know you are on a 3 Day Detox Diet when you don’t see much food and many options on your plate! But lunch is something you can play with. Add colorful veggies like mushrooms, broccoli, beans, carrots, and garlic. Saute the veggies in olive oil and savor!
Evening Snack: As its summers, it is always advisable to add some buttermilk into your diet. So this is what we are also going to include in your 3 Day Detox Diet.
Dinner: Keep the dinner extremely light. Just take some vegetable soup with a slice of whole wheat bread. That’s about it!
Follow this 3 Day Detox Diet regime and you will see the visual changes for sure. After three days, you can’t just go eat any unhealthy stuff and expect the 3 Day Detox Diet to work. Make sure you eat healthy and clean!