5 Vitamin A foods that you must add in your diet
It is important to maintain an adequate amount of Vitamins in your diet. To make sure your body grows in a healthy manner and you do not face any deficiencies, you need to load on vitamins. Moving on, the vitamin we are going to discuss today is Vitamin A. it is the fat-soluble vitamin that is important for good vision, reproductive growth and immune system. Under this article, we will also be discussing the vitamin A foods that you must add in your diet.
However, before we jump to tell you the vitamin A foods that you must include in your diet, let’s learn a bit about its benefits.
- Vitamin A develops a stronger immune system and is known to maintain the body’s natural defenses.
- It is one of the key nutrients for maintaining stronger bones that tend to weaken with age.
- The deficiency of Vitamin A is also known to elevate acne.
- Vitamin A is also essential in maintaining the healthy growth of embryos during pregnancy.
- This Vitamin also converts the light that hits your eye into electrical signals that are sent to the brain. Hence, the deficiency of Vitamin A can even cause night blindness.
Vitamin A foods that you must include in your diet
These are the rich source of vitamin A, especially when served with hummus. Moreover, half a cup of carrots makes for about 450 mcg of Vitamin A foods. Also, for the people who are on a diet, carrot with hummus makes for a perfect snack.
The green leafy vegetables count for the whopping amount of Vitamin A. Moreover, not just Vitamin A, spinach also contains iron and magnesium as well. Spinach can also lower blood pressure and improves heart health. So, it makes great vitamin A foods to be included in your diet.
Cantaloupe covers about 54 percent of the daily Vitamin A requirement. Also, it is a good source of antioxidant Vitamin C which boosts immune function. Hence, this one is a great vitamin A food which covers the fruit section in your diet.
Craving something sweet? Grab some dried apricots which also is one of the best Vitamin A foods. However, considering the sugar content in these, don’t just get carried away!
Take one sweet potato and bake it with its skin on! What did you just have? 1400 mcg of Vitamin A which is a great source of the daily intake of Vitamin A.