Ayurvedic treatment for skin glow: Most effective ways
All of us are so much exposed to sun, dirt, and pollution that it causes damaging effects on our skin. Rashes, dark spots, sunburn, aging, wrinkles and a lot of such problems kills our skin and its glow. Ayurveda comes to your help here. Ayurvedic treatments for skin glow are the most effective ways to achieve young, glowing and damage-free skin.
Before we start, let’s make one thing very clear. Ayurveda is not just about the herbs, natural products, and pastes, it’s about a complete lifestyle change. The changes in your daily routine, your eating habits and of course the ingredients you use on your skin. All this together makes for a beautiful glowing face.
Ayurvedic treatment for skin glow
Before starting any ayurvedic treatment for skin glow, get a skin analysis done. This skin analysis will help you understand your internal imbalances. Moreover, based on this analysis, you can customize the ayurvedic treatment as per your skin.
Sip the Tea
So all you tea lovers out there, we have good news! Make some herbal tea with chamomile, ginger lemon tea, and other herbal teas. The herbal teas help improve digestion and it shows on your face for sure! In this ayurvedic treatment for skin glow, your digestion is sorted.
The most affected thing these days is sleep! There is hardly anyone who sleeps well, sleeps right and sleeps at the right time. Moreover, insomnia is really bad for your skin glow. Every ayurvedic treatment for skin glow will fail if you are not sleeping well. You are supposed to sleep 8 hrs a day minimum. Ayurveda suggests sleeping with the sunset and waking up with the sunrise. But considering that’s not always possible, try and sleep by 10 and wake up by 6 in the morning.
Add Seeds and Nuts
Adding the seeds and nuts will improve the condition of your skin. Nuts and seeds help in balancing the Vata. Sunflower seeds, almonds and all are healthy fats and rich in fiber. Hence, while you are on ayurvedic treatment for skin glow, make friends with nuts.
Moisturizing is the key
Ayurveda always takes miniaturization seriously and gives a lot of importance to hydrate your skin. Cleansing, toning, and moisturizing is actually a concept of the ayurvedic treatment for skin glow. Get a full body massage with aroma oils. The massages stimulate the blood flow and help in healthy blood circulation.
We will give all the ingredients that can be used for ayurvedic treatment for skin glow.
- Grind the fenugreek seeds and leaves to make a powder. Make a paste by mixing some rose water and apply it as a face pack.
- Ghee is your friend too. Massage some ghee on your face and neck to stimulate the blood flow and add glow.
- Ayurvedic treatment for skin glow is never complete without some saffron. You can add saffron to all your face packs or mix it with aloe vera gel to massage on face.