Best Post Workout meals for weight loss


In your weight loss journey, your food plays a vital role. If you are a regular to the gym and is looking forward to shedding a few kilos, what you eat has a lot to do with your weight loss goals. Now the post workout meals for muscle gain and weight loss is different. Moreover, when you are trying to lose weight, you are making your muscles work really hard. Hence it is important to nourish your body with post workout meals that have the right foods after a workout.

People who are up for weight loss generally skip the post workout meals to keep their calorie count in check. This is the worst mistake one can do. In order to see effective results, faster recovery and if you want to hit the gym the next day again, never miss your post workout meals! If your workout routine only includes a 30 min walk, you probably don’t need post workout meals after that. But all intense training, rigorous cardio and doing weights require healthy post workout meals.


post workout meal for weight loss

The science behind the Post Workout Meals

Before you choose a meal for yourself, understand what a post workout meal is necessary for. After a workout session, your energy is burned off and your muscles are also broken down (the protein). Now to make sure you refuel your energy and repair the broken muscles, you need to eat something healthy. As contradictory as it may sound but this meal will help you lose weight. To summarize, post workout meals are essential in weight loss. 

Foods you can eat as post workout meals.


Banana and Peanut Butter

Bananas contain potassium carbohydrates and minerals and Peanut Butter have adequate proteins and good fat. Thus eating this snack as post workout meals is best after a workout. Make sure you get pure peanut butter which does not have any added sugars.

Yogurt with Berries

Yogurt has high protein content and berries are low in calories, carbs. This snack will fuel you with antioxidants which will give you clear skin as well! It will also to some extent satisfy your sweet cravings. These reasons make it to the top of post workout meals list. 


post workout meal for weight loss

Quinoa Salad

If you don’t mind making a little extra effort, make this delicious salad for yourself. Quinoa mixed with beans and chickpeas makes it super packed with proteins and energy. And this much you know of course that protein and energy are a must in your post workout meals.

Scrambled eggs with avocado

Get your dose of protein from the eggs and healthy fats and vitamins from the avocado. This combo also works in building strong immunity and hence on the list of best post workout meals.


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