Bollywood celebrities from fat to fit

If you are also working hard to reduce weight, we might actually provide you some motivation today! If there’s one thing that has never changed in Bollywood, that is the perfect looks. Although the ways for weight loss have changed as the actors become more aware now than they were before. Many Bollywood celebrities have shown tremendous fat to fit transformation before they made it to the films.

However, not just Bollywood celebrities, even common people like us can go for fat to fit transformation. It’s not that hard with the right motivation! Not just the female stars, even the Bollywood actors have gone through the fat to fit transformation. We will list down here below the list of actors who went through a complete body transformation before making it to the films.


Arjun Kapoor

Arjun was inspired by Salman Khan and it was Salman himself who helped Arjun to go from fat to fit. There is even news about Salman sending his personal trainer for Arjun to help him get fit. Reportedly, Arjun was nearly 130 KGs before and after he went from fat to fit, reduced about 50 Kgs in a few years. Moreover, you all remember those abs in chhokra jawan… don’t you?


Sonam Kapoor

The Bollywood fashionista was over 80 KGs before she decided to join the film industry. When Sonam was seen on screen in Saawariya, she reduced about 30 Kgs. Sonam has revealed who helped her in her fat to fit journey. She said, “In all fairness, it was my mother who helped me lose weight. She kept me away from the things that I used to love as a teenager. Things like chocolates, burgers, sweets and ice creams.”  Sonam keeps a mix of exercise and diet in order to stay fit. Moreover, she never starves herself and rather eat every 2 hours.


Alia Bhatt

This Bollywood diva was not always as perfect as she looks like now. For her debut role in Student of the year, Alia worked super hard and lost 16 KGs in just 3 months. Alia revealed that for her fat to fit transformation, all she ate was vegetables and chicken and gave up all that she loved. She also did follow the hardcore workout regime.


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Parineeti Chopra

Pari shocked everyone in the industry as she goes from size 38 to 30. Parineeti released the super hot photoshoot pictures after her fat to fit transformation. Parineeti swears by cardio, yoga, jogging and some deadly dance moves when it comes to weight loss. The rumors also have it that Parineeti signed for a 45-day detox plan from Austria and it cost her around 10 lakh.


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Post training bliss! 🏸 #Saina

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Zareen Khan

Zareen faced a lot of media criticism about her weight. The critics didn’t even stop calling her “larger than frame”. The girl went from fat to fit as she lost about 40 kgs of weight to look her best self! Zareen goes for pilates every day and weight training twice a week. She also keeps up with a high protein diet.


Weight loss can never be done through shortcuts. It is a journey and a lifestyle change which eventually gives you the desired results. Please note that going from fat to fit cannot be achieved through crash diet, a whole day in the gym or starving. Opt for a balanced regime including workout and diet that can help you achieve your desired body weight.


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