The Christmas is the much awaited time of the year. The freshly baked cakes, gooey candies, hot chocolates and a lot more on the plate. Now it sure will be a sin to stop one from enjoying all these delicacies. But the after-effects of this celebration is the unwanted belly fat. Let’s deal with the belly fat after that full-course holiday meal.
It can be a little hard but here are some proven steps to deal with the belly fat.
- Eat Right
So with the holidays, your cravings should also be over. Say goodbye to the sugary, full of calories foods. Switch to salads and light meals.
- Flush the fat
Drink lots of water; try naturally flavored detox to make it a little interesting. Talking about flavors, citrus has proved to be the best one with a good impact on your skin texture as well.
- Lace up your shoes
Start the routine of 45 mins of brisk walk every day. Heading to a gym, in the beginning, may seem a little difficult so let’s start slow. A walk is the best solution when the gym is not amusing.
Take good rest. Sleep at least 8 hrs a day and allow your body the considerable amount of time to repair itself.
- Healthy snacking
Whenever you feel like munching on to something, make sure you grab something healthy. Dry fruits for that matter are a good option. You can eat yogurt, berries, fruits, and everything that’s fresh and healthy.
- Do not stress
Its ok to gain a little weight! Do not stress over that bloated belly. It’s a good price to pay for all the yumminess you enjoyed in the holiday season. But it should never be made a habit.
With all the healthy habits and a little physical effort, the belly fat will melt away in days!