Diabetes Symptoms and Prevention
Diabetes is becoming an epidemic with each day. What is more disturbing is the misinformation about the disease. Very few people actually are aware of Diabetes Symptoms and Prevention techniques. Diabetes is a metabolic disease that causes High Blood Sugar. The reason for Diabetes is related to the hormone insulin. Either your body doesn’t produce much insulin or can’t use it effectively.
Without careful management, diabetes can lead to heart diseases and even kidney diseases as well. There can be different reasons that can serve as a cause for Diabetes. Proper information is vital, one should know Diabetes Symptoms and Prevention measures to carefully manage the disease.
Not all diabetes is caused due to lifestyle, habits and weight mismanagement. There is a type which can also be present since birth. Based on different Diabetes Symptoms and Prevention techniques, there are 2 types of Diabetes:
Type1: Insulin is the hormone that transfers blood sugar to your cells for them to use it for energy production. In type 1 diabetes, the pancreas produces zero to a little amount of insulin. Most of the people suffering from diabetes have type1 diabetes.
Type2: This type of diabetes is associated with the use of insulin. This occurs when your blood becomes resistant to insulin and stops using it for energy production. This builds up the sugar in your blood hence causing Diabetes. Thus giving the Diabetes Symptoms and Preventions techniques hence come to your rescue.
To treat diabetes, one of the most important factors is to have good and complete information about Diabetes Symptoms and Prevention. The cure for diabetes is careful management of your blood sugar levels. Also, if the disease runs in your genes, you need to be extra cautious about it. Know the Diabetes Symptoms and Prevention measures to save yourself from a life long illness. One also need to understand that for a different type of Diabetes, the Diabetes Symptoms and Prevention measures are also different.
Diabetes Symptoms and Prevention
As mentioned earlier, Diabetes is of different kinds and hence the Diabetes Symptoms and Prevention measures will also be different. We are discussing here below, the Diabetes Symptoms and Prevention for Type1 and Type2 diabetes.
Please note: The prevention measures are only advised if you want to save yourself from getting the diseases. In case you are already diagnosed with Diabetes, you need to take the medical help from your doctor. Otherwise, these easy preventive measures are good for keeping healthy. Diabetes Symptoms and Prevention techniques are only to provide you with complete information about the disease.
Type 1 Diabetes Symptoms and Prevention
Type1 diabetes symptoms can occur suddenly. Most of the times, you may consider them the normal signs but these need to be taken care of. The Type 1 Diabetes Symptoms include:
- Sudden weight loss
- Increased Hunger
- Increasing Thirst
- Frequent Urination
- Blurred Vision
Having one of these signs is not Diabetes Symptoms. But if you are experiencing 2 to 3 of these symptoms together, you might need to see your doctor.
As mentioned earlier, the cause of Type1 diabetes is the non-production of insulin. To keep the things under control, maintain a healthy diet. Reduce your carbs intake. There’s no such full proofed way of preventing Type 1 diabetes. However, eating good food, doing some physical activity and managing the insulin level is the only way out.
Type2 Diabetes Symptoms
- Eating foods high in sugar
- Consuming artificial sweeteners like sugar-free foods.
- No physical activity
Type2 diabetes is associated with the inability of using insulin. Hence, the lifestyle changes can help treat these Diabetes Symptoms and Prevention measures are thus simple.
Type 2 diabetes can be prevented with lifestyle changes. Change the way you eat and live and you might be able to get rid of it. We have discussed that Type 2 Diabetes Symptoms and Prevention measures have a lot to do with your diet. It is basically the inability of your body to use insulin. Thus the simple ways of Prevention can be:
- Lose weight: If you are anywhere between over-weighting to obese, your first step should be reducing your weight.
- Sugar: Say no to sugars, artificial sweeteners are also a big no. remember there’ s no such thing as diet soda,
- No carbs: cut down your carbohydrate intake. Avoid pasta, bread.
- Move: indulge in some physical activity every day. Choose one that you do daily or keeping changing in between. A 45 min brisk walk, Zumba, cardio and basically anything that you find good.
- Meditate: Meditation and Yoga helps release all the stress. You need to help yourself here. Avoid over thinking about things that are not in your control!
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