Diet Plan for Healthy Skin and Hair

Whatever we feed our body with; it shows on our skin and hair. So, we need to be super cautious about what we eat the whole day. Hence, we have here the diet plan for healthy skin and hair. Let’s list down the foods that you must include in your everyday diet to get healthy hair and skin. Based on the nutritional value, you can fix a diet plan for healthy skin and hair.

So before you spend a huge amount of money on hair care and skin care products, read till the end. Moreover, this might save some bucks for you! Some lifestyle changes, including healthy fats, proteins. Fruits and veggies will do the job. Infact, not just in your diet, you can use these products from diet plan for healthy skin and hair as home remedies for external use. We promise, if you eat good food, you will get the long, shiny hair and soft and healthy skin without any cosmetic product whatsoever.

 

Diet Plan for Healthy Skin and Hair

Diet Plan for Healthy Skin and Hair

To get great skin and hair is like a dream for every girl. To fulfill that dream, you just need to eat right. Listing down below the foods that you must include in everyday diet plan for healthy skin and hair.

Almonds

Almonds are rich in vitamin E, protein and magnesium. These three are the core nutrients for good skin and hair. Soak few almonds overnight and eat them in the morning. You can also use almond milk in your diet.

Walnuts

Because of the presence of Omega3 fatty acids and Vitamin E, walnuts are super powerful. Choose to eat nuts as a snack and you will find a difference in your skin texture and hair growth.

Eggs

Eggs help in the production of keratin in the body. So before you get the cosmetic keratin treatment for your hair, think about grabbing some eggs. Eat them in your breakfast as boiled, scrambled or omelet. You can also use these eggs as the hair or face mask to get the required glow. Eggs are a vital part of a diet plan for good skin and hair.

 

Diet Plan for Healthy Skin and Hair

Blueberries

Oh, they are yummy! And they are beneficial too. So add berries in your diet plan for healthy skin and hair. Blueberries are rich in antioxidants which fights against fine lines, wrinkles and early greying of hair. Mix them in your bowl of yogurt or just eat them as a snack.

Turmeric

Whenever we will talk about skincare, turmeric is going to be the best one. Turmeric solves almost all the skin issues and also improves the skin tone. Apply it as a face mask or drink some turmeric milk. Diet plan for good skin should include some pure turmeric in it.

Oats

For that bouncy, shiny and healthy hair, the diet plan should include oats for sure. The breakage split ends and frizziness of hair is basically due to the absence of biotin, zinc, and magnesium. The good news is that oats can help fulfill the deficiency of all these nutrients. For best results, add some nuts and berries into your bowl of oats.

Coconut

Raw coconut, coconut oil or the coconut water, in every form coconut is highly beneficial. Diet plan for healthy skin and hair must include coconut in any of the mentioned forms. You can start your mornings with some coconut water. Another way is to use coconut oil on your skin and hair. Read the Coconut Oil benefits for good hair and skin.

You must include these foods in your diet for healthy skin and hair. Moreover, you also should exclude processed foods, sugary stuff, and food with excessive iodine content. Apart from this, stay away from stress, pollution, and chemical-infused products. Use paraben free, chemical free hair and skin care products to get healthy skin and hair.

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Diet Plan for Healthy Skin and Hair: Foods that you should Eat
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