Easy Exercises for Weight Loss: When you can’t hit the Gym
We have shared a lot of information regarding weight loss. However, we have received a lot of queries as well. The most asked question is about easy exercises for weight loss that can be done at home. Blame it on the busy schedule, not everyone has time to go to the gym every day. And the best part is, weight loss is even possible without the gym. You just need to be physically active. These easy exercises will help you with weight loss.
Walk your way to the slimmer you! Brisk walk for 45 minutes is what everyone asks you to do! What we are saying is that you can slow down too. Start at a moderate pace for the first 10 minutes. Then faster for the next 10 minutes and then slow down again in the last 10 minutes. Nothing can top the list of easy exercises for weight loss than a simple walk. Make sure you also go for diet control otherwise the walks alone are never going to help.
Looking for easy exercises for weight loss? This rope can help a great deal in keeping you fit. All that bouncing and jumping make sure that all those extra calories are burnt. Moreover, it’s simple, easy and a lot of fun. Also, just 15 minutes of skipping sheds more calories than 45 minutes of walk. So next time you need to skip the gym, just grab that rope.
Yes! This recreational activity is one of the fun and easy exercises for weight loss. Different swimming styles burn different ratios of calories. Amongst all, the backstroke burns a maximum number of calories. Moreover, many studies have shown that women who swim 60 minutes a day, three times a week lose more fat. It also improves the body’s flexibility, reduces the risk of heart diseases and controls cholesterol.
So this one is for the days when you don’t feel like going to the gym. Moreover, yoga is going to calm your mind and relax your body. The union of mind and body is best achieved through yoga. Additionally, yoga is a super powerful way to lose weight. Start with basic pranayama and keep achieving the highs of yoga with time.
Plank is one of the best easy exercises for weight loss that can be done at home. Ok! We agree they are not so easy. But they are super effective and there’s nothing denying that. Start with holding your plank for 10 seconds and eventually keep increasing the time. Planks work a great deal to get a flat stomach and lose those extra kilos.