We spend the major part of our lives in our workplace. No matter how many healthier ways you adopt at home, your workplace kills the most of them. Here we are listing the Healthy habits to opt at the workplace for a healthier life.
Don’t Over-Burden yourself
Many people believe that if they are over-burdened with work that probably shows their dedication towards it. On the contrary, this is taking a major toll on your health. Be honest towards your work but don’t tough it out.
Break the flow and Stand
The major out of the 5 healthy habits to opt at the workplace is to stand often. Do not sit sticking your eyes to your systems for hours together. The rule is simple, for every one hour you sit, stand for at least 5-7 mins. While you are standing, stretch your back, arms, shoulders and hips to awaken your bones and muscles.
Watch your Posture
Sitting in a bad posture affects your mood as well as the functioning of your lungs. While you park yourself on your chair, keep your back straight and neck erect (try at least). Good posture maintains a strong confidence level, reduces mood swings and equally affects the work efficiency.
Befriend the Water
Yes, we know we say it all the time! But that shows how important this one is! Keep yourself hydrated so that your mind is properly oxygenated and you work equally well.
Re-consider the Snacks
Admit it; most of us fill our break times with junks. We keep all sorts of trashy food like Candies, chips, colas to munch. Rethink and replace these munchies with healthy snacks. A handful of nuts, an apple or green tea proves to be beneficial.
Indulge in activities
There’s a reason why all corporate offices provide the perks of various activities to their employees. While some offices have indoor play areas, some provide free yoga, meditation and book club passes. You, my friend, need to avail of them all. Go out and rejuvenate yourself.
Follow these simple and easy to follow Healthy habits to opt at the workplace and get ready for a healthy transformation.
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