Healthy Indian Breakfast options

We always hear and by now we all know that breakfast is the most important meal of the day. Skipping breakfast can lead to weight gain, anxiety, mood swings, heart diseases, low energy levels and lot more. For anyone who is trying to lose weight, skipping breakfast can be detrimental. Healthy breakfast options are all you need to make sure you give a healthy start to your day.

We agree that fruits with muesli, oatmeal and various forms of eggs are some of the delicious healthy breakfast options. But there have been theories that prove that geographical location also determines what healthy options will actually work for you. The diet theory of Rujuta Diwekar strongly claims that Indians should always opt for homemade Indian food to stay fit and healthy.


healthy indian breakfast option

Also, Indian cuisine is a storehouse of healthy food with a lot of variety and spectacular taste. Also some of them actually most of them are easy to make. List of Healthy Indian Breakfast options to quick start your day is here and you can pick your favorites from these.

Sprout Poha

 Sprouts have been there in every diet that speaks about health. These are good for digestion, a great source of antioxidants, proteins and have visible benefits on skin and hair. Poha, on the other hand, is a rich source of iron and fiber to ensure you don’t feel lazy and dizzy all day long.


These are steamed breakfast delights which are low in calories. These are the most Healthy Indian Breakfast dish which is equally yummy. It helps to keep the cholesterol levels in check as it’s not fried in some oil. Also, Idli is made with fermented ingredients which enables the easy breakdown of minerals and further aids digestion.


healthy indian breakfast options

Moong Dal Chila

Anybody who has ever researched about vegetarian diets knows how important the lentils are. Moong dal is rich in protein and it also decreases the hormones that induce appétit. Which means it will keep you full for longer. As your cravings will be lowered, you are less likely to eat something unhealthy. Thus, this will help you with weight loss. You can have this Healthy Indian Breakfast dish with mint chutney to savor the best.


Oats or Dalia is as much Indian as foreign food. Also, both sweet and salty Dalia are Healthy Indian Breakfast options. Loaded with fiber and micronutrients, this breakfast option induces a healthy lifestyle. You can make a sweet porridge using Dalia or can go for a vegetable Dalia to make it more healthy.


To make sure you eat healthily and eat local, the above Healthy Indian Breakfast options are your go to! Apart from these, the other Healthy Indian Breakfast can be namely: Stuffed herb parantha made with olive oil, vermicelli pulao, Uttapam.

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