How to reduce breast size naturally

In the world where bigger breasts are a dream of many, there are a few who wants to reduce them. However, it’s not just the physical appearance but sometimes larger breasts also tend to affect your health. Backpains. Shoulder pains, posture issues are often accompanied by larger breasts. Is surgery the only option? Well, certainly not. We will be discussing today, How to reduce breast size naturally at home. With some simple changes in your diet and lifestyle, you can make a bigger change in your breast size. Want to know what those changes are? Read on…

How to reduce breast size naturally

how to reduce breast size naturally

Fenugreek Water and Paste

Take 2 tablespoons of Fenugreek seeds and soak them in a glass full of water overnight. Put them in the grinder the next morning to make a paste. Apply this paste on your breasts evenly. Let the paste dry and wash off. This will give stiffness to your breasts and will tone them up.

Secondly, you can just drink the overnight soaked fenugreek seeds. Just chew the seeds or gulp them with water. This is not just an effective way for how to reduce breast size naturally but also aids in digestion.


The breasts are made up of fatty tissues mostly. So if you concentrate on fat reduction, it will eventually work as one of the ways for how to reduce breast size naturally. Boil the grated ginger in a pan of water. Strain it in a glass and add one tablespoon of honey in it. Drink this water at least two times a day.


how to reduce breast size naturally

Green Tea

This one is another effective way on how to reduce breast size naturally. Green tea targets fat burning and increasing the metabolic rate of your body. Hence, this eventually results in smaller breasts. However, please note that green tea is always simmered and never boiled. You can easily drink 3 cups of green tea in a day to see visible results.


When you ask how to reduce breast size naturally, the first thing you need to work on is your diet. Any processed food, sugary items or excessive carbs for that matter tend to increase your breast size. So in order to get smaller breasts, ditch these foods and switch to green vegetables, fresh fruits, zero sugar, and healthy carbs.

how to reduce breast size naturally


It is important to keep your body active. Hence, you need to indulge in regular exercising. It is not mandatory that you join some gym. Moreover, you can simply do these at home and see visible changes. Cardio is the main game. All kinds of cardio exercises help burn excess fat and give a toned body. Hence, you can go for a morning jog or swimming class. Zumba is another fun exercise that is believed to be effective in reducing breast size.


Stick to a strict routine and take up the 7-day challenge. By the end of your 7th day, there will be assured changes in your body. For more health and fitness articles, Click here. Also, follow us on Facebook.

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