How to Reduce Face Fat

With a little fat on your face, it can get difficult to find the perfect angle for your pictures. Moreover, sometimes your body isn’t that obese but it’s your plump face that makes you look a little fat! However, it is quite difficult to lose fat from particular or specific body parts.

If you have been longing to get that jawline and cheekbones, there are few things you can really do. The 5 effective tips on how to reduce face fat are listed below. It includes the exercises, diet, and some tips and tricks as well to help you through! Read on….



Drinking water is important for the overall well being of your body. Especially if you wish to reduce face fat, it becomes even more essential. Drinking water reduces water retention, which further reduces the bloating and puffiness of your face.

Also, drinking water tends to lower your calorie intake. If you are looking out for ways on how to reduce face fat, water comes as the easiest way out. Keep a bottle handy and keep sipping all through the day.


Reduce the Sugar and Salt intake

We have just talked about water retention at the above point. However, the increased sodium and sugar level in your diet is also a major cause of water retention. Both sodium and sugar cause your body to hold water for long. Hence, for how to reduce face fat, you need to cut down to artificial sweeteners, processed foods, junk food, added sugars and all to stop the bloating of your face.


How to reduce Face Fat

Check your sleep cycle

Don’t sleep for a night and see yourself in the mirror the next morning. You will get one more tip on how to reduce face fat. If not sleeping well just one night can cause your face to swell, imagine not having good sleep for months altogether!

Maintain at least 7 hours of sleep no matter how busy you are. If you can’t sleep, make an extra effort to induce sleep into your life.


Facial Exercises

Doing some extra effort in the form of facial exercises is also one effective way for how to reduce face fat. There are plenty of such exercises and you can just do them anytime.

  • Stand or sit straight with your back erect, tilt your head backward. Feel the stretch on your chin and neck muscles. Hold the position for 10 seconds and back to normal. Repeat this exercise 10 times a day.
  • Take a deep breath and hold the air in your mouth. With your mouth closed, try to push it to either cheek. Do this for 5 secs or till as long as you can do it and release.
  • Give a wide smile, stretching your lips. Do not squint your eyes. Hold this position for 10 secs and back to a normal face. Repeat this exercise 10 times a day.


When you try and find ways on how to reduce face fat, you need to also concentrate on reducing the overall body fat. As your body gets slimmer, so will your face. With a perfect balance of diet and exercise, it won’t take much time for you to define the face muscles.


For more health and fitness related information, click here. Also, follow us on Facebook.

Related Articles