Quick Remedies for Hair Fall
Hair fall is a major concern of all times. Be it any season, thanks to the bad environment and hard water, our hair has suffered a lot. Along with hair fall, other issues like hair graying, dandruff and a lot of things come. If you are also searching for some quick remedies for hair fall, join the wagon. Trust us the feelings are mutual! We have been looking and trying for a lot of things which we are going to share today. The ones that worked for us might actually work for you as well!
Quick remedies for hair fall, some lifestyle changes that you must do. First things first, no amount of products are going to work if you don’t alter your lifestyle. Simple changes that you must bring in your day to day life are as follows:
It might sound irrelevant but if you are not sleeping well, it is one of the major causes for your hair fall. So, the quick remedies for hair fall for you include sleeping well. Make sure you sleep at least 8 hours a day. If you can sleep in a stretch nothing like that. However, make sure to complete 8 hours of sleep in the whole day somehow.
Stress is again your enemy. It causes hair graying and hair fall. Yoga and meditation are the best alternatives. It keeps your body and minds super fit and healthy. Moreover, these both are stress busters. Practice yoga and meditation for at least 30 minutes a day.
Eat Good Diet
You need to change the way you eat. Say no to sugar and sugary products. Deep-fried foods and all that junk street food that you eat is taking a toll on your hair. So if you don’t wish to go bald, just eat healthily. Eat greens, fresh fruits and all things healthy. Also, make sure you get sufficient vitamins and nutrients in your food.
Oiling increases blood circulation and reconstructs the dead cells. Also, if you use good hair oil, it does its own good for your hair by penetrating the roots. For hair fall we highly recommend the mixture of coconut and olive oil. Hair oiling is one of the quick remedies for hair fall.
Fenugreek (methi) increases hair growth. It stimulates new hair growth and eventually stops the hair loss. One of the quick remedies for hair fall is applying fenugreek paste. Soak methi overnight and powder it the next morning. Make a paste and apply it on the hair. This paste, when applied regularly, changes the hair texture and also increases hair growth.