Skip the antibiotics, try these Home Remedies for Cough and Cold

 

With the changing season, you get more prone to cough and cold. Cough and Cold can get annoying sometimes. Also, the body aches and fever that it brings along is pretty uncomfortable. Although Coughing is associated with clearing throat infections continuous coughing is irritating. Though some warm coffee or tea do give the relief but is that enough?

 

The first thing that we look for when cough and cold hits us are antibiotics. All medical practitioners have always said that antibiotics are not made to cure the infection. However, it’s the temporary relief that they give that makes us want to gulp a few. Very few people know that antibiotics come with their own share of side effects.

 

Side Effects of Anti-biotics

The side effects of using antibiotics can be seen in 10% of the people using it. Its ill effects can range from smaller to bigger repercussions. Using antibiotics can cause harm to the digestive system. Side effects include Vomiting, diarrhea, abdominal pain and loss of appetite. These are the mild side effects which generally go away once you stop the course.

 

Antibiotics can also give allergic reactions. These effects go beyond the time of use of antibiotics. It can tighten the throat hence making it difficult to breathe. They can also cause a rapid increase in heartbeat, feeling of apprehension and even falling unconscious can be the side effects of antibiotics. Now the question is, if they are not even treating the infection, why to take a risk?

 

If you are looking for a natural relief from cough and cold, there are so many home remedies in your home itself that can act as a blessing! Home Remedies for Cough and Cold:

 

home remedies for cough and cold

Fluids

Staying hydrated is the key… studies show that drinking a lot of beverages can help you give relief from cough and a runny nose. If your symptoms include body aches and flu, consider taking the warm beverages. Herbal teas, warm water, decaffeinated black tea are all good for viral infections.

 

Honey

Honey has been highly recommended not just by doctors but by many parents as well for their kids. It helps in smoothening the roughness of throat caused due to a persistent cough. Add a tablespoon of honey in warm water and sip it for better and quick relief.

 

Gargles

Salt water helps in reducing phlegm which will lessen your urge to cough. This is an effective treatment for sore throat and cough. Mix a teaspoon of salt in lukewarm water. Put the water in your mouth and gargle. Spit the water out do not swallow.

 

home remedies for cough and cold

Soups and yogurt

So must have been advised a lot of times not to take dairy products while you have a sore throat. But this is not all true. Yogurts are highly beneficial in balancing the bacteria. Lactobacillus, a type of bacteria that provides a modest benefit in preventing cough and cold is present in abundance in both yogurt and soup (not the market packet soup powders).

 

Black Pepper

Make a tea using warm water, honey, and crushed black pepper. Black Pepper is known to stimulate circulation and mucus flow. Honey is a natural antibiotic and a cough suppressant. However, this remedy is not suitable for dry cough.

 

home remedies for cough and cold

Maintain good personal hygiene

These viral infections are contagious. If you do not maintain proper personal hygiene you may end up spreading the infections and this may also harm your own healing process. Wash your hands properly, keep your surroundings clean, and do not come in direct contact with people who have the infections.

 

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