Superfoods during pregnancy that are must-haves
During pregnancy, your body goes through big changes. Now there are two people who depend totally on you to stay strong and healthy. The nutrient values for you and your child is to be completed through the food you will eat. Thus maintaining a healthy diet is vital. A diet lacking proper food value can hamper your child’s development and can also cause birth complications.
To make sure you have a healthy pregnancy and your child’s development is not affected, make sure to eat healthily and eat right. We strongly suggest you always consult your gynecologist before starting anything. But here are the Superfoods during pregnancy that are must-haves!
While you are pregnant, you need a lot of calcium and protein. It is believed that an expecting mother needs twice the amount of calcium than a normal person. Out of all the dairy products, yogurt contains more calcium. It is also rich in the bone-building nutrients including protein.
Dairy products will help keep your bones strong and are also useful in the good development of your child. If you are not taking enough calcium it can either result in low birth weight, preterm delivery or weaker bones.
Healthy fats, protein, fiber, and a lot of valuable vitamins and minerals, nuts are certainly a storehouse of health. The preggers can also get a sufficient amount of magnesium from nuts which are highly beneficial in the development of baby’s nervous system. So make it a point to always keep a pack of mix nuts with you even when you go out.
Did you know Sweet Potatoes have more potassium than Bananas? This is not the only reason why we have singled out this food. Sweet Potatoes contain antioxidant beta-carotene which is converted to Vitamin A by our body. As we all know, Vitamin A is good for skin, eyes, and bones! This super food also fulfills your iron needs.
If you are not a meat eater, you might be worried about your protein intake. This is where lentils come into the picture. Lentils are rich in protein, iron, and fiber as well. Lentils fulfill the quota of baby friendly minerals in vegan moms.
Dark green leafy vegetables
Green leafy vegetables find their way in every diet. Bursting with antioxidants and nutrients, this super food should always be on your list of must-haves. You might not crave them but try and eat them for they are good for you and the baby.
Berries and Oranges
Berries and Oranges are rich in vitamin C, healthy carbs, Vitamin A, fiber and antioxidants. They work for building immunity. Berries contain both water and fiber and are thus a good snacking option as well.
Having said all of these, there is one suggestion that we want to send across to all the preggers. Eat healthily, Eat right and do not forget to consult your gynecologist before adapting to any food or habit during pregnancy.
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