The most common term heard related to Blood Pressure is hypertension which is caused due to High Blood Pressure. However, suffering from Low Blood Pressure is as dangerous as High. The normal range of blood pressure is under 120/80 mmHg and any range till 138/87 mmHg is stated normal. In brief, any reading below 110/70 mmHg is considered low blood pressure. In case you observe fall in your blood pressure, try treating low blood pressure at home.
If the situation doesn’t come under control, you should immediately get in touch with a doctor. Doctors don’t consider Low Blood Pressure as an issue until it is accompanied by certain signs and symptoms. The symptoms generally include lightheadedness, dizziness, postural hypotension, shock or heart attack, blurry vision.
Instant relief from low BP is a natural process where some natural remedies can help raise the level of BP. In most of the cases, Low Blood Pressure can be treated through these natural remedies and no medication is necessary. If you feel the fall in your blood pressure often, you might need to do some lifestyle changes also.
Treating Low Blood Pressure at Home through natural remedies
Eating small meals frequently throughout the day is the best way to treat Low BP instantly. Keep a handful of mixed nuts or fruit always with you. Eating frequent meals prevents your blood pressure from falling suddenly. Rather than eating 3 big meals, 6 small meals will also help losing weight in a healthy manner.
It is always said to keep the sodium level low in the diet. On the contrary, Treating Low Blood Pressure at Home includes increasing the sodium levels. However, you need not double the quantity immediately but increase gradually.
Alcohol is believed to lower blood pressure further. So you need to cut down alcohol or any alcoholic beverages from your routine.
Drink more Fluids
Treating Low Blood Pressure at home, the first thing is to drink 2 to 3 liters of water every day. Moreover, you can try other fluids to avoid getting bored with plain water. You can opt for coconut water, sugarcane juice in summers; aam panna is also a good option. Dehydration is one of the causes of Low Blood Pressure so Treating Low Blood Pressure at home includes drinking a lot of fluids.
Be careful of body postures
Sudden changes in the posture should be taken care of. Standing up suddenly from a lying position can reduce the blood pressure. If this is the reason, Treating Low Blood Pressure at home becomes easy. You just need to slow down and watch out careful while you change your posture.
In case you experience the fall in your blood pressure regularly, you need to do some lifestyle changes. Do regular exercise, brisk walk is the best option for Treating Low Blood Pressure at Home. Avoid tough gym sessions, don’t lift heavy weights or do a rigorous cardio session.
In the process of Treating Low Blood Pressure at Home the most vital thing is to keep track of your Blood Pressure every day. Keep checking your range and in case you feel the situation is getting worse, consult your doctor immediately. Keep away from stress and stay healthy!
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