Quick Weight Loss Diet Plan for Winters

Quick Weight Loss Diet Plan for Winters

Quick Weight Loss Diet Plan for Winter

Hola beautiful ladies! Hope you all are enjoying the cozy winters and eating all the delicacies of the season! But remember, you do have to maintain a healthy weight in order to be in the pinks of your health. So, here we are with the quick weight loss diet plan for winters that will help you keep your weight in check as you enjoy your favorite foods.

As you all know, in all of my diet plans that I have shared before, I never appreciate starving. We will eat right to stay fit. Also, know that I am not a dietician or a doctor so whatever plans I am sharing with you are based on my own personal experiences. I am a 29-year-old woman with no health issues and no allergies or whatsoever. If you are coping with issues like thyroid or PCOS, please do consult with your doctor before you follow the diet plan for weight loss! 

We will discuss the things that you must do and the things you must not in order to avoid gaining extra weight. I will also share the right time to eat! So stick with me girl I am gonna fill you up with so much knowledge. 

weight loss diet

Fruits 

Winters are my favorite time because it brings along oranges! If you are following me on Instagram you know I am a huge fan of Vitamin C for the skin. What better when you get it through the food that you eat! Make sure to buy fresh oranges, the ones that are juicier, and make them a part of your daily routine. Also, I always prefer eating fruit rather than squeezing the juice out of it because of all the roughage! The fiber in the fruit skin is good for digestion.

Other options that are a plus in your quick weight loss diet plan are Guavas and berries. Although you get berries all year round the ones that harvest in winters are rich in nutrients. Berries can also help subside your sweet cravings. Moreover, you can have dates or jaggery in winters to satisfy your sugar rush! 

Vegetables

Can the plate get any greener?! There are so many greens that you get in winters that the list is endless. So what are we going to do? We are going to add them all into our diet. I will be sharing the meal prep later where you can check how and when you can add what! Other than this, to ensure good health, pls make sure to grab fresh vegetables and this one goes for the fruits as well. Fresh seasonal vegetables are low in calories and rich in nutrients hence ensuring a healthy body and flawless skin.

Winter veggies, especially spinach and fresh carrots are rich in antioxidants that will keep your immune system strong and will also aid in better digestion. 

quick weight loss

Time for Proteins

While many people complain that their body doesn’t adapt to a high protein diet in summers, such is not the case in the winter season. In winters as your appetite considerably increases, you are more likely to binge on junks. A protein-rich diet will help to keep you full for a longer period of time and will also prepare your body for the chilly winter. Opt for eggs, meat, and dairy products in the right quantity. However, if you are vegan, you can always have pulses, soybean, and chickpeas. Make yummy salads and have yourself a lovely treat! 

Little Tweaks


You know diets can also be fun! I never understood the fuss about eating less. You just need to maintain a healthy weight (which our quick weight loss diet plan is helping you with) and that can be achieved with minor tweaks. [You may like to read: How to Increase metabolism rate] All you need to do is 

  • Swap your sugary processed desserts with fresh fruits like apples or a date.
  • Make sure you have at least one cup of herbal tea (not necessarily green tea). 
  • Start with adding less sugar to your tea or coffee and eventually reduce it to zero
  • Can’t go out in winters? Plan an indoor activity. Clean your house or do Zumba. 

You need to stop making excuses as you are no one but are going to benefit from all this. Moving on, the part you are probably reading all this for! Quick weight loss diet plan with proper time to eat and what to eat options. You can change your options depending on the availability. 

herbal tea for weight loss

Morning

The first thing in the morning is to sip a glass of water. Or let’s just say you need to drink as much water as you can! Don’t overdo it as well. Then comes breakfast! Make it as exciting as you can, it is the first meal of the day, and trust me your whole day will depend on this.

Time to eat: Anytime between 7 AM to 10 AM
What to eat: Egg scramble with spinach or Oats pudding with berries

Snack

It’s winter and you obviously want to eat something around 12ish. You need to be wise and not eat whatever you find in your kitchen. In this quick weight loss diet plan I personally prefer sipping a herbal tea and avoid eating at this time but still if you have to, here’s the option.

Time to eat: no later than 12:30 PM
What to eat: a handful of mixed nuts (avoid cashews)
Tip: A bowl of green soup is a highly beneficial meal at this time as it builds your appetite for lunch. 

Lunch

Wholesome! This is exactly the word you need to follow while you plan your lunch meal. It should be full of variety and nutrient-rich. You need to add protein, carbs, and other essential nutrients to this meal.

Time to eat: 1:30 PM to 3 PM
What to eat: Stir fry vegetables with brown rice or Veggie hummus sandwich.
weight loss diet plan

Evening Snack

Ok, so this is the time where most of the diets fail. You are far behind the dinner time yet hungry! There are plenty of snacks that you can eat at this time Keep in mind that you never have to overeat! Eat smaller portions.

Time to eat: 4 PM to 5:30 PM
What to eat: Carrot and hummus or Fruit bowl or Cheese Sandwich.


Dinner

Lighter the better… Keep your dinner light, simple, and extremely basic. Your body detoxifies while you sleep and this is the time you need to allow it to digest properly. Also, you are going to bed soon so there’s not much time to digest heavy meals.

Time to Eat: 7 PM to 9 PM
What to Eat: Soups! Experiment with green soups, vegetable soups, and tomato soup. They are more like healing meals that boost digestion and help be in desired weight.

Apart from the meals I suggested, there’s more in the quick weight loss diet plan. Sharing a few pointers for better help. 

  • Eat small portions, exactly half of how hungry you feel you are.
  • Do not eat in between the prescribed meals. Those are not hunger pangs, those are just cravings.
  • Eat fresh and natural products only.
  • Do not eat processed food. No junk at all! 
  • Sleep at least 7 hours a day.

 

At last, there is no benefit of any quick weight loss diet plan if you are not mentally well. Have happy thoughts, meditate, and stay calm. We will discuss mental health in the next chunk of my blog. Till then, eat right and stay fit! 

 

Benefits of Coconut Milk for Hair Growth: How to Use

Benefits of Coconut Milk for Hair Growth: How to Use

Benefits of Coconut Milk for Hair Growth: How to Use

Coconut milk is referred to as a miracle liquid for many reasons. Today we will discuss the benefits of coconut milk for hair growth. I love this winter season because there are a lot of home remedies that can be done for better skin and hair. Also, the dietary changes in winters, the change in weather all stand in support of good hair and skin. However, little care is always required. Let’s stick to the topic and discuss the benefits of coconut milk for hair growth.

Coconut milk has a creamy texture, ads moisture and richness to your hair as well as skin. Also, coconut milk is not something that comes out as you crack open the coconut. It’s the liquid that you get while you blend the coconut skin and strain it. This liquid tastes extremely bad but it’s actually the opposite for your skin, hair, and overall health. Coconut milk is rich in Vitamin C, E, B1, B3, B5, and B6. It is also rich in iron, sodium, calcium, and magnesium.

Benefits of Coconut Milk for hair Growth

Amazing Benefits of Coconut Milk for Hair Growth

Restores Dry and Damaged Hair

Coconut milk works as a scalp tonic. It treats dry, itchy scalp and helps get rid of irritation of any kind. For the proper moisturizing effect, massage coconut milk onto your hair and scalp for 5-10 minutes, and then wrap your hair up with a hot towel. It is a kind of home spa that you give to your hair and visible effects will be seen.

Hair Growth Promotion

As I mentioned earlier, the benefits of coconut milk for hair growth are tremendous. The presence of plenty of vitamins and other nutrients makes it super effective for hair growth. To use it, massage it well for 15 minutes on the hair. Let it stay for half an hour or so and wash your hair with regular shampoo. Regular use of coconut milk will increase hair growth, makes your hair soft and smooth.

Benefits of Coconut Milk for hair Growth

As Hair Mask

Coconut milk also proves to be the best ingredient in your hair masks. No matter which hair mask you are using, add some coconut milk to it. It enhances the effectiveness of the hair mask and promotes hair growth. You don’t have to change the way you use your mask, just add this as an ingredient and you are good to go.

Do use it and let me know if you experienced the benefits of coconut milk. For more such blogs, click here. Also, follow me on Instagram for product reviews! See you in the next one.

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How to Boost Immune System: Naturally at Home

How to Boost Immune System: Naturally at Home

How to Boost Immune System

The world is concentrating on immunity these days more than ever. The pandemic that the whole world is facing these days made us aware of the importance of strong immunity. Almost all of us need to and want to know about how to boost immune system. Immunity is your body’s ability to fight illness. If you are looking for ways how to boost immune system, understand that it’s a lot of changes in diet and lifestyle that boosts your body’s natural defenses. What are these ways? Keep reading the article until the end.

how to boost immune system

Get adequate sleep

Sleep sounds an easy way for some but for people with insomnia, it can be a difficult thing. Prioritize your sleep. You need to sleep at least 7 hours a night for your body to function properly. When we talk about 7 hours of sleep, we talk about quality sleep with no distractions. Avoid the use of any gadgets at least an hour before you go to sleep. If you have issues falling asleep, read this article, [Home remedies for Sound Sleep], or consult your doctor and get treated. Studies show that people who compromise on their sleep are more prone to virus infections.

Exercise and Meditation

Our body functions properly when its active the whole day. Opt for moderate exercising options. This is one of the most important aspects of how to boost the immune system. Moderate exercises include brisk walking, bicycling, jogging, etc. About 150 minutes of moderate exercise in a week should be enough to boost your immune system.

Meditation helps calm your mind and body. You don’t need to be an expert, just play any guided meditation on youtube and you are sorted. The calmness that meditation brings in your life helps improve your sleep cycle as well as relieves stress and anxiety. [You may also like to read: Benefits of Meditation.]

How to boost the immune system with foods

The food that you eat plays a major role in your well being. Make sure you eat foods that are immunity boosters. Choose whole foods, avoid processed foods.

how to boost immune system

Turmeric

This is one spice that is found in every Indian household. Curcumin has antioxidant and anti-inflammatory effects that improvise and boosts the immune system. Adding turmeric to your vegetables is an Indian ritual and what else we can do is to add a pinch of turmeric in warm milk and have it every night.

Spinach

Spinach is a rich source of Vitamin C and Vitamin E. Other than this, it contains many nutrients and antioxidants which is your answer for how to boost immune system. Flavonoids present in spinach help prevent cold in otherwise healthy people.

Garlic

The best way to eat garlic for boosting immunity is to eat it raw. However, if you can’t eat raw garlic, just roast it a little and add it to your food. Allicin, present in garlic is the best-known remedy for how to boost the immune system.

Herbal Teas

Many of us love to savor our morning cup of tea or coffee. Now you would just have to replace it with herbal teas. These teas are made with an infusion of herbs and spices. These are best known to fight the common cold and similar virus infections. If you can’t make different herbal teas, just grab a good quality green tea (Our recommendation, Organic India Tulsi Green Tea).

how to boost immune system

Other practices that you must follow to fight the deadly virus and to find a way for how to boost immune system are:

  • Wash your hands regularly
  • Wear a mask while you step out
  • Social distancing is must
  • Avoid smoking or drinking alcohol
  • Maintain proper hygiene

With all these practices, you can keep yourself and your family safe and healthy. Wishing everyone good health! Follow us on Facebook and Instagram.

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How to Stay Positive in the Current Situation: Covid19

How to Stay Positive in the Current Situation: Covid19

How to stay positive in the current situation: Covid19

Times are tough… but so are you! We all are into a situation where only our attitude and our mindsets can help us. There’s no cure but there are precautions. Before we start, yes the situation is serious but it won’t help if you get negative. So let’s find out ways and discuss how to stay positive in the current situation.

Note: Stay indoors; abide by the rules and regulations. Understand that you are doing this for yourself and your loved ones only.

how to stay positive

Good start to your day

Do not pick your phone up the moment you open your eyes. Social media is so full of so much information that you definitely not need it first thing in the morning. Take your time just sink the day in before you check what’s happening around.

Meditation

Meditation is the best thing in the present times. It calms you down, reduces anxiety, and relaxes your mind. There are so many ways in which meditation helps. When we discuss how to stay positive, meditation is the first answer. Make it a habit to devote at least 20 minutes every day to meditate. There are many guided meditations on youtube, pick any and just start! [You may like to read: Benefits of Meditation.]

Refrain from social media

Misleading information and fake news are what we need to corner from. People need to act responsibly while forwarding the messages or videos that have any form of information related to coronavirus and the situation in different parts of the world. Stay updated and watch the news or just rely on the information shared by the official organizations. Use social media to spread positivity. Share good content and maybe you can also share ways how to stay positive and survive through the quarantine.

how to stay positive

Make a list

So you need to make a list of all the things that you always wanted to do. Clean the wardrobe, de-clutter, read a book, binge watch!!!! So many times you make an excuse for not getting enough time, then why not now! So the next thing is how to stay positive in the current situation is to do what you always wanted to do while you stay at home!

Stay indoors, spend lots of time with your family and take countless naps! Stay tuned with us on Facebook.

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What is benefits of Meditation: How to get maximum benefits

What is benefits of Meditation: How to get maximum benefits

What is benefits of Meditation: How to do it

Meditation is about relaxing the body and mind. Many believe that meditation is about concentration, instead it’s about the de-concentration. It’s about focusing the thoughts on nothing and become thoughtless. We will be discussing what is benefits of meditation, spiritually, mentally and physically as well. Moreover, the benefits of meditation are tremendous and can only be experienced by the person doing it.

Meditation helps you to calm your mind, teaches self-discipline and improves sleep patterns. It also makes you aware of yourself and your surroundings. The most common reason why people start meditation and look for what is benefits of meditation is to reduce stress. The following are the ways in which it helps.

what is benefits of meditation

Mental Health

Mental health has become a big issue these days. Owing to the daily stress in the workplace, family issues and much more results in ill mental health. Stress, anxiety and mental fatigue will be dealt with amazingly well with meditation. Mental stress becomes a cause for the increased levels of cortisol. Moreover, it also affects your sleep patterns and increased blood pressure.  Regular practice of meditation helps reduce the cortisol levels hence reduces stress. [You may also like to read: Wellness Journey]

Physical Benefits

Any tension related aches, namely: muscle and joint pain, headaches, insomnia are treated well with meditation. What is benefits of meditation in physical health? It improves your immune system. Meditation also boosts up your energy levels. Couple up your meditation practice with some yoga and you will see surprising changes in your body.

Emotional Health

Meditation gives you a positive outlook and leads to an improved self-image. Also, the studies have shown that it has helped people come out of depression-like situations. A better outlook about life situations brings the person out of self-doubts and anxiety.

what is benefits of meditation

What is benefits of meditation for students

Meditation is not just a thing for the elderly. Even students can benefit a lot from it. Better health is for everyone so the early you put your kids into this, the more benefits they will yield. The best part and the best amongst what is benefits of meditation is that it improves the confidence and make the students dynamic. Moreover, they will be more focused and have clarity of things.

How to yield maximum benefits of Mediation

You will have to make it a part of your routine. Cultivate it every day with love and positive energy. Daily practice will give great results. [You may like to read: How to meditate] It takes only a few minutes of your day to give you a better life. Devote this much to your life and you will see your life going towards better.

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Low Carbohydrate Diet Benefits for Everyone

Low Carbohydrate Diet Benefits for Everyone

Low Carbohydrate Diet Benefits in detail

In recent times, ditching the carbs have been the most talked-about thing. Low carbohydrate diet benefits are many but the topic has always been controversial. Some say you have to completely ditch the carbs, some say choose your carbs right and some say its all a lie and carbs are actually good! A lot of research has gone under the topic and what conclusion we have come to… let’s find out! [You may like to read: Daily Fitness Challenge]

What are carbohydrates?

Carbohydrates are the macronutrients which are one of the three main ways through which your body gets energy. These are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Your body is totally dependent on your diet to gain energy and carbs are the major part of it. There are many low carbohydrate diet benefits, wherein you just need to balance the intake. Moreover, you also need to choose the kind of carbs you are taking. Keep reading the article for more.

Low Carbohydrate Diet Benefits

The problem in taking more carbs is to digest them. The complex carbs are broken into simple sugars during digestion and are absorbed into the bloodstream known as blood sugar. Similarly, the thing with natural complex carbs is that they have less effect on blood sugar. There are tremendous benefits if you choose good carbs. Some of them include:

More Weight Loss

One of the best low carbohydrate diet benefits includes the blessing of losing weight at a rapid rate. Reduction of carbohydrates helps getting rid of excess water from the body, lowers insulin levels and helps in fast weight loss in a shorter time.

low carbohydrate diet benefits

Reduce the Appetite

Hunger pangs are the worst time when everyone tends to cheat on their diet. A sudden craving of your favorite (not so healthy) foods can shake your determination. So one low carbohydrate diet benefits is that it automatically reduces the appetite. Eventually, you will end up eating fewer calories.

Reduced Blood Sugar and Insulin Levels

Another benefit includes a check on the blood sugar levels. Diabetes is affecting millions of people worldwide and by reducing the carb intake, one can save oneself from increasing blood sugar levels.

Lower the Blood Pressure

High blood pressure or hypertension is one of the main reasons for many health issues. These diseases include stroke, heart diseases, and kidney failure. So lesser the carbs you eat, safer you are from all the above-mentioned issues.

Do not Cut off Carbs Immediately

If you cut the carbs off your diet immediately, it is going to have bad effects on your health. Although the low carbohydrate diet benefits are plenty you can’t go on and totally cut them off your diet. One such diet that tells you how to balance is “Keto Diet”. In our next article, we are going to discuss how “Ketosis can help you get the maximum of low carbohydrate diet benefits.

 

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