Health and Beauty Benefits of Amla

Amla or Indian gooseberry is an ayurvedic superfood with multiple benefits. Health and Beauty Benefits of Amla is supported by the fact that they are rich in nutrients. A storehouse of Vitamin C that works wonders on skin woes. Both the health and beauty benefits of Amla are enormous and we will try and discuss them all in this blog. From good hair, glowy skin to strong immunity, everything can be easily achieved by one or two amlas a day…

Health and Beauty Benefits of Amla

benefits of amla

A healthy heart

Stress and cholesterol affect your heart’s health. And this magical food can help give a healthy heart. Amla juice makes the heart muscles strong and enables it to pump blood properly. Intake of amla is also highly advisable to people with a high level of cholesterol.

Control Diabetes

Have Amla juice every day to keep your blood sugar levels checked. To make the best juice, add some turmeric powder and honey into it. Have this juice twice daily and notice the change and check it brings to your blood sugar.

Boost to your immunity

The benefits of amla are a lot but the best one is that it boosts your immunity. Vitamin C present in Amla helps keep you safe from flu, infections and seasonal allergies. Moreover, it also helps increase the absorption of iron and calcium from foods.

benefits of amla

Brightens Complexion

The antioxidants and Vitamin C present in Amla brighten up the face. It also tightens the skin and evens the skin tone. You can either eat two Amlas in a day or use it as your skincare product. Take Amla powder and make a paste using some warm water. Scrub your face with this paste and wash it off with water after 15 minutes. [You may also like to read: Get Glowing Skin at home]

Strengthens Hair Strands

If you are looking for something to make your hair long, strong and luscious, the benefits of Amla are what you need to know. Eating the Amla is also going to help strengthen your hair. However, you can also make a hair mask using Amla powder and lemon juice and just massage it overhead. Let it be in your hair for half an hour and then rinse!

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