How to Boost Immune System

The world is concentrating on immunity these days more than ever. The pandemic that the whole world is facing these days made us aware of the importance of strong immunity. Almost all of us need to and want to know about how to boost immune system. Immunity is your body’s ability to fight illness. If you are looking for ways how to boost immune system, understand that it’s a lot of changes in diet and lifestyle that boosts your body’s natural defenses. What are these ways? Keep reading the article until the end.

how to boost immune system

Get adequate sleep

Sleep sounds an easy way for some but for people with insomnia, it can be a difficult thing. Prioritize your sleep. You need to sleep at least 7 hours a night for your body to function properly. When we talk about 7 hours of sleep, we talk about quality sleep with no distractions. Avoid the use of any gadgets at least an hour before you go to sleep. If you have issues falling asleep, read this article, [Home remedies for Sound Sleep], or consult your doctor and get treated. Studies show that people who compromise on their sleep are more prone to virus infections.

Exercise and Meditation

Our body functions properly when its active the whole day. Opt for moderate exercising options. This is one of the most important aspects of how to boost the immune system. Moderate exercises include brisk walking, bicycling, jogging, etc. About 150 minutes of moderate exercise in a week should be enough to boost your immune system.

Meditation helps calm your mind and body. You don’t need to be an expert, just play any guided meditation on youtube and you are sorted. The calmness that meditation brings in your life helps improve your sleep cycle as well as relieves stress and anxiety. [You may also like to read: Benefits of Meditation.]

How to boost the immune system with foods

The food that you eat plays a major role in your well being. Make sure you eat foods that are immunity boosters. Choose whole foods, avoid processed foods.

how to boost immune system


This is one spice that is found in every Indian household. Curcumin has antioxidant and anti-inflammatory effects that improvise and boosts the immune system. Adding turmeric to your vegetables is an Indian ritual and what else we can do is to add a pinch of turmeric in warm milk and have it every night.


Spinach is a rich source of Vitamin C and Vitamin E. Other than this, it contains many nutrients and antioxidants which is your answer for how to boost immune system. Flavonoids present in spinach help prevent cold in otherwise healthy people.


The best way to eat garlic for boosting immunity is to eat it raw. However, if you can’t eat raw garlic, just roast it a little and add it to your food. Allicin, present in garlic is the best-known remedy for how to boost the immune system.

Herbal Teas

Many of us love to savor our morning cup of tea or coffee. Now you would just have to replace it with herbal teas. These teas are made with an infusion of herbs and spices. These are best known to fight the common cold and similar virus infections. If you can’t make different herbal teas, just grab a good quality green tea (Our recommendation, Organic India Tulsi Green Tea).

how to boost immune system

Other practices that you must follow to fight the deadly virus and to find a way for how to boost immune system are:

  • Wash your hands regularly
  • Wear a mask while you step out
  • Social distancing is must
  • Avoid smoking or drinking alcohol
  • Maintain proper hygiene

With all these practices, you can keep yourself and your family safe and healthy. Wishing everyone good health! Follow us on Facebook and Instagram.

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