How to increase metabolism rate permanently: 5 Easy ways you can try

Metabolism is the breaking down of carbohydrates, proteins, and fats to give your body the energy. It depends on a person’s age, height, and activity level. As you age, the process of metabolism slows down and the weight may increase. Today we will discuss how to increase metabolism rate permanently. With increased metabolism, the weight will remain in check always. While we don’t have any control over the age and genetic factors, we can manage the diet and activity level to ensure appropriate weight and good metabolism.

Check out the 5 easy tips on how to increase metabolism rate permanently

How to increase metabolism rate permanently

Eat at regular intervals

One has to maintain the time interval between every meal. Small meals after every 3 to 4 hours are the best way if you looking for how to increase metabolism rate permanently. If you eat a lot and then take a longer break, the body breaks calories more slowly and store more fat.

Drink Enough Water

There is no fixed quantity of water that you should drink every day. The idea is to stay hydrated and never keep yourself thirsty for long. If you still need to fix a quantity, 2 to 3 liters of water every day would be just enough and effective way on how to increase metabolism rate permanently. Researches show that taking adequate water quantity will help reduce weight and also increase the metabolism rate.

How to increase metabolism rate permanently

Reduce Stress

Stress is the worst enemy of health and is the major cause of weight gain. Stress causes the body to produce more cortisol, a hormone that induces appetite. This will also cause disordered eating and you will end up eating the wrong foods. So if you are looking for ways how to increase metabolism rate permanently, say goodbye to stress. You may find this useful, how to reduce stress and anxiety.

High-Intensity Exercises

High-intensity workouts help burn more fat by increasing the metabolic rate. Moreover, the effect of a high-intensity workout is seen even after the workout session is over. These exercises include jumping jacks, burpees, jump squats and even sprints. How to increase metabolism rate permanently? Pick your favorite High-Intensity Exercise and do it regularly.

How to increase metabolism rate permanently

Sleep Cycle

It is always suggested to take at least 7-8 hours of sleep. Not getting enough sleep will result in releasing the hormones that either increase your appetite or reduces it. However, the over as well as under-eating will disbalance the metabolic rate of your body and will eventually result in weight gain. To make sure the hormones are balanced, getting enough sleep is a vital step on increasing metabolic rate permanently. if you have a problem falling asleep, read this [How to induce good night sleep.]


Apart from these steps, eating enough calories, drinking green tea, Not sit for too long, using coconut or olive oil for cooking are few more tips for the perfect weight and a healthy body. Moreover, these few changes in your diet and lifestyle can keep those extra kilos away and can also give you more energy. For more health-related information, click here.

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