PCOS natural treatment success stories: cure with all-natural things
PCOS, Poly Cystic Ovarian Syndrome is the most common health issue in females these days. It is basically hormonal imbalance which affects the physical appearance. Some of the most common symptoms are facial hair, obesity, irregular periods and it may affect fertility. Many women struggle to find a solution for their PCOS. Which is why we have brought to you PCOS natural treatment success stories that will help will you up with confidence. A new ray of hope will arise when you will see how these women from different lifestyles have combat with PCOS.
Before we start, know that PCOS is treated with good diet and a healthy lifestyle. In these PCOS natural treatment success stories, you will not only find ways to treat PCOS but will also feel motivated to adopt good lifestyle changes.
PCOS natural treatment success stories: Story 1
Shivani is an IT professional and its quite obvious that her day is hectic and there’s not much activity involved. A 9 to 5 sit on your desk type job gave her an added gift which was PCOS. With her job, she wasn’t really able to take out much time and couldn’t alter her diet for there was no time to cook. She began with small changes which eventually gave big results.
- 45 minutes of brisk walk every evening
- Eating only home-cooked meals
- No ordering food from the food delivery apps
- Eating one fruit every day
- Apple Cider Vinegar in the morning with lukewarm water.
- 8 hours of sleep
Another PCOS natural treatment success stories, that we came across was of Reema. She is a freelance designer who stays at home most of the time. The good thing about her was that she had enough time to give herself a little attention. What Reema did for her diet and lifestyle is remarkable and she saw results within days!
- One hour yoga in the morning
- Soaked munakka and almonds in the morning
- One banana every morning as the first meal.
- Only home-cooked food
- No wheat Rotis
- Introduced cardio every evening
- 8 hours of sleep
There are many more women out there who treated PCOS naturally with just diet and few healthy changes in diet. Be sure to introduce some exercise to your routine, stop eating chips, coke or any kind of processed food at all. Also, sugar is your worst enemy. Say big no to muffins, cookies, pasta, bread or any such kind of foods. Try and find natural solutions to everything! Stay happy and healthy.